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- Read more: Indoor Air Pollutants, Allergens, Mold, and Improve Water Quality: Ultimate Guide to a Healthier Home (2025)
Indoor Air Pollutants, Allergens, Mold, and Improve Water Quality: Ultimate Guide to a Healthier Home (2025)
With 90% of our time spent indoors, indoor air quality can be up to 2X – 5X worse than outdoor air. Your home environment can have a huge impact on your quality of life. Major factors that contribute to poor health are harmful chemicals, toxins, allergens, and mold. This comprehensive guide explores the dangers lurking…
- Read more: Chronic Illness: My Hidden Battle with Toxic Mold (2025)
Chronic Illness: My Hidden Battle with Toxic Mold (2025)
Toxic Mold Symptoms Follow my journey as I uncover the toxic mold in my home that triggered cognitive dysfunction, neurological symptoms, and immune system disruption. From debilitating brain fog and chronic inflammation to diagnosing and healing, know the warning signs and steps to recovery that could change your life. Impact-Site-Verification: 9c9ca912-e084-4d60-b48d-27b6e8a7e820 Test your home for…
- Read more: Is There Toxic Mold in My Home? 3 Steps to Find and Identify It
Is There Toxic Mold in My Home? 3 Steps to Find and Identify It
For years, I battled recurring infections, fatigue, and brain fog. These issues affected my ability to work and my quality of life. The last thing I expected to find was that my home was making me sick. During the long journey of identifying the cause of my chronic health issues, I made a discovery. I…
- Read more: Best Kitchen Essentials For Whole Food Eating
Best Kitchen Essentials For Whole Food Eating
Functional Kitchen Essentials for Whole Food Eating (or any kitchen) A hot topic pretty much everywhere today is the contents of the food on the shelves of our grocery stores today. Because of the array of additives, refined sugars, and processed grains we choose to eat a whole-foods based diet (basically just eating foods in…
- Read more: Easy Homemade Honey Cough Syrup
Easy Homemade Honey Cough Syrup
Stevie was feeling a little under the weather this morning, so we whipped up a little batch of homemade cough syrup. It’s super simple, easy to make, safe for anyone over the age of one year old, and it works pretty well for us. I use raw unfiltered honey, lemon juice, onion, ginger, garlic, turmeric,…
- Read more: Benefits of Sauna Use | Why You Should Start Now
Benefits of Sauna Use | Why You Should Start Now
location: The Sweat Shack in Broken Bow Writing to you from the sauna today! The sauna has been one of the biggest factors for improving my health and detoxing my body. The heat and silence is so peaceful and relaxing. I use this time in the mornings to meditate, plan my day, or write like…
- Read more: Top Reasons to Choose Natural Skincare Products
Top Reasons to Choose Natural Skincare Products
In a world where beauty standards are constantly evolving, one thing remains clear: healthy skin is consistently prioritized. As we navigate through countless skincare options, many of us are discovering the benefits of natural and organic products. With growing awareness about the ingredients we put on our skin, embracing a more natural approach is becoming…
- Read more: Let’s Get Started: A Bit About Me
Let’s Get Started: A Bit About Me
I am documenting my journey here, partly for myself to look back on and partly because this shit has not been easy. There were a lot of times that I had to figure it out on my own, find the answers, do the research, make mistakes, try and fail, and honestly I still don’t have…