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Functional Kitchen Essentials
Functional Kitchen Essentials for Whole Food Eating (or any kitchen) A hot topic pretty much everywhere today is the contents of the food on the shelves of our grocery stores today. Because of the array of additives, refined sugars, and processed grains we choose to eat a whole-foods based diet… Continue reading…
Homemade Honey Cough Syrup
Stevie was feeling a little under the weather this morning, so we whipped up a little batch of homemade cough syrup. It’s super simple, easy to make, safe for anyone over the age of one year old, and it works pretty well for us. I use raw unfiltered honey, lemon… Continue reading…
Sauna | Benefits, Uses, Tips
location: The Sweat Shack in Broken Bow Writing to you from the sauna today! The sauna has been one of the biggest factors for improving my health and detoxing my body. The heat and silence is so peaceful and relaxing. I use this time in the mornings to meditate, plan… Continue reading…
Natural Skin Care
In a world where beauty standards are constantly evolving, one thing remains clear: healthy skin is consistently prioritized. As we navigate through countless skincare options, many of us are discovering the benefits of natural and organic products. With growing awareness about the ingredients we put on our skin, embracing a… Continue reading…
Let’s Get Started
I am documenting my journey here, partly for myself to look back on and partly because this shit has not been easy. There were a lot of times that I had to figure it out on my own, find the answers, do the research, make mistakes, try and fail, and… Continue reading…